ONLINE THERAPY FOR FIRST-GEN WOMEN IN MD

Reconnect to yourself.

Let me guess…

You often find yourself feeling stuck between two worlds. You feel you are either too much or not enough.

You’re realizing being a first-gen is overwhelming:

  • You feel anxious, sad or depressed

  • You feel like an imposter whether at work or school

  • You often feel “not at home” or like an outsider

  • You feel misunderstood by others which may lead to shame

You are worth investing in.

As an immigrant born in El Salvador but raised in the US, I intimately grasp the complexities of being a first-gen woman. Your journey is special, and I'm committed to honoring it with the utmost care and respect.

I understand the difficulties that first-generation individuals face, balancing family expectations, personal growth, cultural divides, and the struggle to find your place in the world can be immense. Therapy provides a safe space to unpack the unique experiences and pressures faced by first-gen individuals. It offers an opportunity to explore and reconcile cultural differences, family dynamics, imposter syndrome, and the stress of navigating academia or the professional world without the same support systems as your peers. Through therapy, you can overcome self-doubt, embrace your identity, and build resilience.

My goal is to support first-gen on their journey to self-discovery and empowerment. You deserve to prioritize your mental health and break free from the burdens that have been carried for too long. You are not alone, and your well-being matters.

Are you ready to take the courageous step to seek therapy, and embark on a journey of healing and self-discovery? The first step is often the hardest, but it is a step toward a brighter, healthier, and more empowered future.

I’m here to help.

By pursuing therapy, you can imagine the following:

  • Help you navigate the guilt and frustration

  • Help you manage generational and unspoken trauma

  • Help you learn effective communication styles and skills

  • Help you normalize seeking help and breaking the stigma in our communities

Here’s what we’ll do together:

  • Decrease feelings of “impostor syndrome,” confusion, anxiety, guilt or shame 

  • Establish your identity while honoring your heritage

  • Increase your self-acceptance and identify your values 

  • Detach from parentification and inter-generational dilemmas and conflicts you’ve experienced

  •  Navigate the internal struggle of seeking family support while staying true to your feelings and choices

  • Learn to build and maintain boundaries within your family system

FAQS

What others have wondered about therapy for first-gen.

  • First Generation is a social term used for those who were the first to be born in the U.S. from immigrant parents or a naturalized citizen. The term has also been widely used to also reference those who were first to attend and complete a college education.

  • For many minorities, mental health has historically been disregarded due to the impact of the stigma that follows. I provide a safe space for you to feel comfortable expressing yourself in ways you may never have had the privilege to. My approach is to remind you that you’re not alone, help is available, and your mental health significantly contributes to overall wellness.

  • In nearly every case, therapy is strictly confidential. Your therapist is obligated to uphold confidentiality regarding all discussions that occur during your sessions, much like a doctor is obligated to safeguard your medical records. Alongside legal protections for your privacy, confidentiality is a fundamental component of the ethical code in psychology. From the outset, your therapist recognizes that for you to feel at ease sharing openly, it's crucial for you to have confidence in the security of your information.

More questions? Check out my FAQs page.

ready to feel more confident?

Don’t stay stuck.